PVL 100% Pure Creatine - Unflavoured - Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine, glycine, and L-methionine. In humans and animals, approximately half of stored creatine originates from food (mainly from meat). Creatine helps the body produce a key muscle fuel, ATP. When we exercise hard, we deplete our ATP, and as a result become fatigued. Creatine helps the body to accelerate the rate at which ATP is replaced or resynthesized.
Creatine monohydrate 5 gProduced in a facility that also handles ingredients from milk, soy, wheat, egg, peanut, tree nut (hazelnut). Contains no artificial flavours, sweeteners or colours. Directions: Take 2-5 g daily. Mix with 150 ml of cold water, juice or your favourite drink.