Pure Encapsulations G.I. Fortify - Provides support for constipation. Psyllium is a valued source of soluble fibre. Soluble fibre absorbs water to form a gel, increasing stool volume when taken with appropriate amounts of water to support larger and softer stools for healthy bowel movements. As the bulk moves through the intestine, it also helps to collect and eliminate other waste and toxins from the intestinal walls. Soluble fibre is fermented slowly in the colon by intestinal microflora, which further helps increase fecal mass. Flax is an additional source of soluble fibre, and also contains fatty acids and lignans. Pure Encapsulations G.I. Fortify also contains the amino acid l-Glutamine, plus a combination of deglycyrrhizinated licorice (DGL), aloe, slippery elm and marshmallow root. Additionally, it includes an equal proportion of three fruit extracts, Terminalia chebula, Terminalia bellirica and Emblica officinalis, which have a long traditional history of use in the Ayurvedic medicine Triphala, literally translated as –three fruits.