Vitamin B1 (thiamine mononitrate) 3 mgVitamin A (acetate) 180 mcgBeta-Carotene 720 mcgVitamin B2 (riboflavin) 3 mgVitamin B5 (calcium D-pantothenate) 17 mgVitamin B3 (niacinamide) 17 mgVitamin B6 (pyridoxal 5'-phosphate, pyridoxine hydrochloride) 8 mgVitamin B12 (methylcobalamin) 33 mcgVitamin C (calcium ascorbate) 30 mgVitamin D3 (cholecalciferol) 200 IUVitamin E (d-Alpha tocopheryl acetate) 8 mgBetaine (hydrochloride) 7 mgCholine (bitartrate) 8 mgCopper (citrate) 333 mcgChromium (amino acid chelate) 33 mcgInositol 8 mgCalcium (citrate, ascorbate, phosphate) 25 mgBiotin 50 mcgFolate (L-5-methyltetrahydrofolate, calcium salt) 133 mcgVitamin K1 (phytonadione) 33 mcgVitamin K2 7 mcgIodine (potassium iodine) 50 mcgMagnesium (citrate) 13 mgManganese (citrate) 1 mgMolybdenum (citrate) 15 mcgPotassium (citrate) 8 mgSelenium (selenomethionine) 25 mcgVanadium (citrate) 8 mcgZinc (citrate) 4 mgLutein (Tagetes erecta, herb flowering oleoresin) 0.3 mgFenugreek extract (4:1) (Trigonella foenum-graecum, seed) equivalent to 40 mg of dry herb 10 mgMaca extract (10:1) (Lepidium meyenii, root) equivalent to 80 mg of dry herb 8 mgMilk thistle extract (20:1) (Silybum marianum, seed) equivalent to 80 mg of dry herb 4 mgSaw palmetto extract (4:1) (Serenoa repens, fruit) equivalent to 80 mg of dry herb 20 mgNon-medicinal Ingredients: Microcrystalline cellulose, hypromellose, vegetable magnesium stearate, silicon dioxide. Directions: Take 1 capsule with breakfast, lunch, and dinner for a total of 3 capsules per day. Gluten free.