Ingredients

Each vegetarian capsule contains:
Vitamins:
Vitamin C (ascorbic acid) 150 mg
Vitamin E (d-alphatocopherol) 17 mg AT* (25 IU)
Niacinamide 15 mg
Pantothenic Acid (calciumd-pantothenate) 15 mg
Niacin 10 mg
Vitamin B6 (pyridoxine hydrochloride) 10 mg
Thiamine (thiamine hydrochloride) 5 mg
Riboflavin 5 mg
Beta-Carotene 750 mcg (1250 IU)
Vitamin A (vitamin Apalmitate) 275 mcg RAE (916 IU)
Folate (folic acid) 0.25 mg
Vitamin K 260 mcg
Biotin 55 mcg
Vitamin B12 (cyanocobalamin) 30 mcg
Vitamin D (cholecalciferol) 25 mcg (1000 IU)
Minerals:
Calcium (calcium carbonate) 100 mg
Magnesium (magnesium oxide) 50 mg
Zinc (zinc HVP** chelate) 15 mg
Potassium (potassium citrate monohydrate) 7.5 mg
Iron (ferrous fumarate) 6 mg
Manganese (manganese (II) HVP** chelate) 2.5 mg
Copper (copper (II) HVP** chelate) 0.75 mg
Chromium (chromium (III) HVP** chelate) 100 mcg
Selenium (selenium HVP** chelate) 55 mcg
Iodine (potassium iodide) 0.025 mg
Molybdenum (molybdenum (VI) citrate) 12.5 mcg
Vanadium (vanadium citrate) 12.5 mcg
Other ingredients:
Fruit Blend 15 mg 
Proprietary Blend of: Grape (Vitis vinifera), Pomegranate (Punica granatum), Strawberry (Fragaria vesca), Cranberry (Vaccinium macrocarpon), Blueberry (Vaccinium corymbosum ), Raspberry (Rubus idaeus), Bilberry (Vaccinum myrtillus) (standardized to 76% polyphenols).
Vegetable Blend 15 mg 
Proprietary Blend of: Broccoli (Brassica oleracea italica) powder, Radish (Raphanus sativus) root extract, Upland cress (Barbarea verna) leaf, Cabbage (Brassica oleracea var.capitata) leaf flavour, Cauliflower (Brassica oleracea var.botrytis) powder, Arugula (Eruca sativa) leaf, Watercress (Nasturtium officinale) leaf, Wasabi (Eutrema japonica) root, Cilantro (Coriandrum sativum) leaf, Parsley (Petroselinum crispum) leaf, Caperberry (Capparis spinosa) fruit, Artichoke (Cynara cardunculus) leaf dry, Dandelion (Taraxacum officinale) root dry, Kale (Brassica oleracea var.viridis) leaf powder, Barley grass (Hordeum vulgare), Celery (Apium graveolens var.dulce) seed powder, Beet (Beta vulgaris) juice concentrate, Tomato (Lycopersicon esculentum) powder.
Inositol 10 mg
Choline (choline bitartrate) 5 mg
Lutein (Tagetes erecta ) (herb flowering oleoresin) 1 mg
Tomato Extract (Lycopersicon esculentum) (fruit flesh) 600 mcg 
Providing 30 mcg of Lycopene 
*AT: Alpha Tocopherol 
** HVP: Hydrolyzed Vegetable Protein

Non Medicinal Ingredients:
Vegetarian capsule (carbohydrate gum, purified water, sodium copper chlorophyllin), rice flour, vegetable grade magnesium stearate (lubricant), silica.

Dosage:
1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner

Cautions:
There is enough iron in this package to seriously harm a child. If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If you are taking blood thinners, consult a health care practitioner prior to use. Hypersensitivity has been known to occur, in which case discontinue use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Keep out of reach of children.

Contains no artificial preservatives, colours, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians.