Prairie Naturals - Zip Fuel Creatine Citrus Mango 300g PN is a scientifically-formulated pre and post-workout supplement that provides a balanced and buffered dose of 100% creatine monohydrate. It is suitable for individuals of all ages and fitness levels, and is designed to enhance energy levels safely and efficiently. This formula can also aid in increasing lean muscle mass when combined with a resistance training program, as well as improving strength, power, and performance during intense physical activities like sprints or resistance training. In addition, it supports energy metabolism, tissue formation, electrolyte balance, and normal muscle function, including the heart muscle. It is a reliable source of electrolytes for maintaining overall health and well-being.