Ingredients:
Organic Valerian Root (Valeriana officinalis) Root, Organic Skullcap (Scutellaria lateriflora), Organic St John’s Wort (Hypericum perfoliatum).
Extraction: 1:4

Non-Medical Ingredients:
Organic Non-GMO Cane Alcohol and Locally Sourced Spring Water.
Alcohol: 50%

Dosage:
Take 1.1-2ml once a day (30 minutes before bed) by placing it under the tongue and swallow for best results or add it to your preferred beverage. Hot beverages are not recommended as they may affect efficacy of the product.

Caution:
Consult a health care practitioner when using our organic Valerian, Skullcap and St John's Wort tincture if: Sleeplessness persists continuously for more than 3 weeks (chronic insomnia), symptoms persist or worsen, you are taking conventional medication, such as contraceptives, HIV-1 protease inhibitors, non-nucleoside reverse transcriptase inhibitors, immunosuppressants, anticoagulant, digoxin, theophylline, serotonergic antidepressants, migraine therapies, SSRIs and/or anti-epilepsy drugs.
Prior to use if you are taking anti-anxiety medications, anti-seizure medications, antihistamines, bronchodilators, muscle relaxants and/or opiates. Consumption of Valerian, Skullcap and St John's Wort with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.
Avoid prolonged exposure to sunlight, ultraviolet light (UV) or UV therapy. Hypersensitivity, such as an allergy, has been known to occur; in which case, discontinue use. Some people may experience mild gastrointestinal disturbances, nausea, restlessness and/or headaches. Do not use if you are taking anti-cancer medications, blood thinners, antidepressant medications (e.g. selective serotonin reuptake inhibitors (SSRI), anti-HIV agents, cardiovascular medications, immunosuppressants, and/or contraceptive medications.