Calcium (citrate) 30 mgCopper (cupric citrate) 1 mgFolate (folic acid) 400 mcgBiotin 30 mcgSelenium (HVP chelate) 100 mcgCholine (bitartrate) 15 mgManganese (citrate) 3 mgChromium (chromium nicotinate glycinate) 200 mcgMagnesium (glycinate) 15 mgZinc (citrate) 10 mgVitamin B6 (pyridoxine 5-phosphate) 20 mgVitamin B12 (methylcobalamin) 100 mcgVitamin B3 (niacinamide) 50 mgPantothenic acid (calcium d-pantothenate) 50 mgFlaxseed oil (Linum usitatissimum) 600 mgNon-medicinal Ingredients: Sunflower lecithin, beeswax, medium chain triglycerides (from coconut). Capsule Ingredients: Gelatin, glycerin, chlorophyll. Contains no gluten, dairy, corn, yeast, artificial colour or preservatives. Directions: Take 2 softgels daily with a meal, or as directed by a health care practitioner. Kelp whole plant powder (Ascophyllum nodosum) 50 mgGinkgo leaf extract (Ginkgo biloba), 24% flavonoid glycosides 6% terpene lactones 80 mgMilk thistle seed extract (Silybum marianum), 80% silymarin 100 mgInositol 15 mgCoQ10 (Coenzyme Q10) 100 mgCranberry fruit powder (Vaccinium macrocarpon) 50 mgGrape seed extract (Vitis vinifera), 95% phenols 20 mgHawthorn berries (Crataegus pinnatifida) 5 mgBorage seed oil (Borago officinalis) 20% Gamma linolenic acid 100 mgFish oil (herring, sardine & anchovy oil) 18% EPA/12% DHA) 250 mgVitamin D3 (cholecalciferol) 1000 IUVitamin A (palmitate) 1500 IUVitamin E (d-alpha tocopherol) 60 IUVitamin B1 (thiamine hydrochloride) 50 mgVitamin B2 (riboflavin) 50 mgVitamin C (ascorbic acid) 80 mg