NOW Psyllium Husk Powder - A source of soluble fibre, psyllium husk powder has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
Psyllium (Plantago ovata) (seed husk) 4.5 gDirections: Mix 1/2 tablespoon twice daily with 270 ml of liquid. Stir briskly and drink immediately. Maintain adequate fluid intake.