North Coast Naturals Raw Hemp Seed Hearts - No shells, just the seeds. All Canadian, 100% Hemp seeds are a good source of protein, fibre, omega-3 & 6 EFAs, magnesium and energy. Hemp seeds add a nutty flavour to foods, and can be eaten raw, blended into drinks, sprinkled on salads, yogurt, ice cream, cereal, or cooked and baked into items such as oatmeal, breads, casseroles, etc. without losing their nutritional value.