Fish oil (omega-3 from wild, deep-sea whole sardines [Sardina pilchardus] and whole anchovies [Engraulis encrasicolus], 40% eicosapentaenoic acid (EPA), 20% docosahexaenoic acid (DHA) 50 mgCertified organic evening primrose (Oenothera biennis) seed oil, 10% gamma-linolenic acid (GLA) 100 mgField horsetail (Equisetum arvense) 4.9 mg of silicon 150 mgWild-crafted saw palmetto (Serenoa repens) fruit liposterolic extract, 95% fatty acids (CO2-extracted) 185 mgL-Taurine (2-aminoethanesulfonic acid) 240 mgCertified organic pumpkin (Cucurbita pepo) seed oil 400 mgWhole stinging nettle (Urtica dioica) extract 50 mgFlax (Linum usitatissimum) seed extract, 40% secoisolariciresinol diglucoside 50 mgGrape (Vitis vinifera) seed extract, 95% proanthocyanidins 35 mgGreen tea (Camellia sinensis) leaf extract, 75% epigallocatechins-3-gallate (EGCG) 35 mgApple (Pyrus malus) fruit extract, 5% proanthocyanidins B2 12 mgVitamin B3 (niacinamide) 8 mgVitamin B5 (calcium d-pantothenate) 8 mgSilicon (silicon dioxide) 7 mgVitamin B2 (riboflavin-5'-phosphate sodium) 2 mgBiotin 150 mcgVitamin B6 (pyridoxine hydrochloride) 2 mgVitamin D3 (cholecalciferol) 500 IUNon-medicinal Ingredients: Beeswax, sunflower lecithin, microcrystalline cellulose in a softgel composed of annatto extract (in sunflower oil), bovine gelatin, glycerin, purified water. Vitamin B12 (methylcobalamin) 25 mcgFolate (calcium L-5-methyltetrahydrofolate) 50 mcgContains no gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, aritificial flavour or colour, or sugar. Directions: Take 2 softgels daily with meals or as directed by a health care practitioner. Consult a health care practitioner for use beyond 3 months.