Natural Factors Organic ChiaFactors - Naturally delicious and nutritious chia seeds supply whole food. Chia is known as a super food and is one of nature's most perfect foods. Chia seeds contain highly concentrated amounts of essential fatty acids omega-3 and omega-6, a vegetarian source of protein, dietary fibre, vitamins, minerals and antioxidants. Chia seeds supply all of the essential amino acids in sufficient quantities for growth, and for building and maintaining skin, muscles, brain and hair. Chia seeds are high in fibre, just 1 tablespoon of ChiaFactors provides approximately 4 grams of dietary fibre. A diet rich in fibre will help to curb your appetite, balance blood glucose levels, prevent constipation, improve gastrointestinal health and reduces the risk of coronary heart disease.