Natural Calm Sleep - A proprietary blend of Natural Calm ionic magnesium with added natural sleep-promoting ingredients. Helps reset the body's sleep-wake cycle, increase total sleep time, and reduce the time it takes to fall asleep, while promoting relaxation. This nighttime drink tastes like a delicious fruit tea, with organic wildberry flavour and stevia. Before bedtime, just add water (preferably hot), let it fizz, drink—and then relax.