Naka Creatine Monohydrate 3000 mg - contains high-quality creatine monohydrate, a naturally occurring compound that increases the body’s lean muscle mass when used in conjunction with a resistance training regimen. Creatine is a nitrogenous compound that occurs naturally in the body and helps to supply energy to all cells in the body, primarily muscle cells. Creatine is a quickly available source of energy for muscle contractions used to enhance athletic performance. Creatine has been shown to increase maximal strength and endurance by as much as 15% and up to 30% in power output and energy release in short-burst/interval sports. Creatine can lead to a gain in lean muscle mass and helps to increase muscle recovery rate.