Naka Creatine Monohydrate 3000 mg - This product contains high-quality creatine monohydrate, a naturally occurring compound that can increase lean muscle mass when paired with a resistance training program. This compound is naturally produced in the body and provides energy to all cells, especially muscle cells. As a readily available source of energy for muscle contractions, creatine is a popular supplement for improving athletic performance. Research has shown that it can increase maximum strength and endurance by up to 15%, power output and energy release by up to 30% in short-burst or interval sports, and aid in muscle recovery. It is also known to contribute to the growth of lean muscle mass.