MegaFood Balanced B Complex - Provides a balanced ratio of FoodState B complex vitamins delivered by a variety of nourishing whole foods from MegaFood's family farm partners, like organic kale from Foxy Organic and brown rice from Lundberg Family Farms. B vitamins help in tissue formation, normal growth and development, red blood cell formation and help the body metabolize carbohydrates, fats and proteins. This whole food B complex can be taken anytime throughout the day, even on an empty stomach.