Herbaland Electrolyte Gummies - Made with natural coconut water, each 50g serving is packed with essential electrolytes such as potassium, magnesium, sodium, and calcium in optimal ratios to meet your body’s needs. Electrolytes are essential for many bodily functions. When we exercise, we lose precious minerals like sodium and potassium through our sweat, which are essential components that make up these electrolytes. Hydration and electrolyte balance are key factors to achieving peak performance. Herbaland Electrolyte Gummies are designed for your workout! The best time to take it is during and after exercising so you can recharge your body with essential minerals.