Healthology Daily Fibre Blend - Provides 3g of Certified Organic fibre per serving. Together with healthy nutrition, it prevents constipation, helps to manage appetite, and is a source of antioxidants. Fibre is what keeps our digestion moving. Regular bowel movements are essential for the elimination of toxins from the body. We should be having at least one fully evacuated, easy-to-pass bowel movement daily. Insoluble fibre is also important for keeping us full after eating because it takes up space in the digestive system. It curbs cravings and promotes feelings of satiety to help us maintain a healthy weight. Healthology Daily Fibre Blend is a healthy way to optimize your digestion as part of your daily wellness routine.