Gold Top Organics Cold Milled Golden Flax Seed - Flax seed is a rich source of the omega-3 fatty acid alpha-linolenic acid and lignan, a powerful antioxidant. Flax oil does not contain the beneficial lignans and eating the seeds ground will give you benefits. Health experts often recommend adding some ground flaxseed to smoothies, cereals, soups, salads and other foods.
Calories 80Organic cold milled flax, lignans 75 mgSaturated 0.5 gFat 6 gTrans 0 gPolyunsaturated 4.5 gOmega 6 0.9 gOmega-3 3.5 gCarbohydrate 4 gMonounsaturated 1 gSodium 5 mgCalcium 40 mgPotassium 75 mgIron 0.75 mgDirections: Take 2-3 Tbsps daily. Refrigerate after opening. Consume within 3-4 months after opening. Contains no tree nuts, peanuts, sesame, wheat. Cholesterol 0 mgProtein 3 gFibre 4 gSugars 0 g