Flora Udo's Oil Omega 3-6-9 Blend + DHA - An excellent source of omega-3 and omega-6 polyunsaturated fatty acids, which uses only DHA that is unrefined, so no deodorizing, bleaching or refining agents are used when making this oil. The DHA is plant-sourced in a blend of unrefined organic flax, sunflower, sesame and evening primrose seed oils – plus valuable, naturally occurring phytosterols. Udo uses unrefined evening primrose oil instead of borage oil to provide omega-6 GLA in his formula. Udo found that the best ratio of omega-3, 6 and 9 is 2:1:1. Too much omega-3 can result in omega-6 deficiency and disturb your body’s natural balance.