Chilliwack River Valley Natural Honey Fresh Frozen Bee Pollen - "The World’s Only Perfect Food”, Bee Pollen contains all the essential nutrients to sustain life. Bee Pollen is very rich in B vitamins 1, 2, 3, 4, 5, 6 and B 12 and contains Vitamin C, A and E. Bee Pollen contains up to 35% complete protein, as well as 22 amino acids, 27 mineral salts, trace elements and several enzymes. Bee Pollen is a great source of minerals, including Magnesium, Calcium and Manganese. Bee Pollen in its raw state should be maintained “fresh frozen” until it is ready for consumption.